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how to make a healthy tuna melt wrap

I’ll actually make the wraps, though, tomorrow afternoon. Good recipe to make for your lunch box! There are so many options for side dishes for tuna melts - soup, salad, chips, fries, cut up veggies, and pickles are some of the classic options that come to mind. A filling made with tuna, celery, pickle relish, mayo, and cheddar cheese is sandwiched in between flour tortillas. A twist on the classic tuna melt. A tasty variation on the classic tuna melt sandwich. A classic tuna melt will use either cheddar cheese or Swiss cheese. With that said, I know people who like to add red onions, arugula, pickles, spinach, and all kinds of other stuff. If possible let it sit for 30 minutes in the fridge. For mine, I used a combination of white and yellow cheddar since that is what I had at home. Add … It's made with a combination of Greek yogurt and mayonnaise and studded with celery since every good tuna melt needs some crunch. I omitted the lemon juice from the tuna filling but that was the only change. Preheat broiler. It's one of those simple recipes with just a few components but all together, something magical happens. I folded the tortillas in half to cook them instead of using two tortillas with the filling in between. I think the mayo has enough "tang" to it that it doesn't need lemon, but it's a matter of personal preference. In a bowl, combine the tuna, celery, pickle relish, light mayonnaise and lemon juice, mixing well. 4 soft taco size flour tortillas1 can (7 ounce size) tuna (chunk light or albacore)1/2 cup diced celery2 tablespoons sweet green pickle relish1/2 cup light mayonnaise1 teaspoon lemon juice1 cup sharp cheddar cheese (shredded). Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. It's really yummy with this, When you get this in a diner, it pretty much always comes with fries. You can also microwave this. I really liked the addition of the pickle relish in the filling. Here are some of our favorites: This is one of those recipes that can serve as a basic blueprint and you can mix up any way you like. Place on microwave safe plate and heat for one minute or until cheese starts to melt. CDKitchen, Inc. 20:11:30:15:16:44   :C: 1 can (7 ounce size) tuna (chunk light or albacore), Sweet! Jump to Recipe keyboard_arrow_down. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Directions: Mix together the Greek yogurt, mayonnaise, lemon juice, salt, pepper, and celery seed. It's lightened up with some Greek yogurt and doesn't have any bells and whistles. Toast the bread in the toaster oven or under the broiler. I made the tuna, and I love the taste. Only 1 tablespoon of mayonnaise can add 49 calories and 4.9 grams of fat. This recipe uses this simple Healthy Tuna Salad recipe to start things off. Any bread will work but it needs to be either toasted or grilled for some good crunch. Serve immediately. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. At home, you can keep things light and healthy with these. Join our community of 201,250+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo. reduced fat shredded cheddar cheese (or any cheese), Easy Healthy Carnitas - Slow Cooker or Instant Pot, Vegetarian Sausage, White Bean, and Spinach Soup, Grilled Eggplant Sandwiches with Black Olives Feta Spread, Kofta Ground Beef Bowl with Garlic Tzatziki, Low Carb Slow Cooker Stuffed Cabbage Soup. Lions and tigers and bears...Oh, My! With tuna, crunchy veggies, and a delicious avocado tahini dip for sauce, this healthy tuna wrap is ready in … Once each tuna melt is cooked, fold the long end of the tortilla over ingredients and roll tightly and transfer them to individual plates. :) If you use the albacore tuna, break it up fairly well or larger chunks can get kind of dry. All Rights Reserved, Stop wondering whats for dinner! Some people add tons of veggies to their tuna melts, but I am more of a purist and just like a few slices of tomato. Just straight forward, delicious tuna. The Mayo Clinic recommends using fat-free mayonnaise or sandwich spread. Get as creative as you like. The diner classic - lightened up. Refrigerate for 30 minutes before serving if possible. Normally I will whip up a batch of tuna for easy lunches during the week and inevitably we end up having tuna melts at least once. It's impossible to make a really tasty tuna melt without starting with a really good tuna salad. Diner comfort food just got a makeover! Crispy bread, creamy tuna salad, tomatoes, and melted cheese - I am getting hungry just thinking about it. Melts are one of my favorite types of lunch sandwiches. Taste and season as needed. Last up is the cheese. The Nutritional Values provided are estimates only and may vary based on the preparation method. Down the center of each tortilla, place an equal portion of the tuna mix and top each with 1/4 cup of Cheddar cheese. Healthy Tuna Melts served open faced on crispy whole wheat bread with sliced tomatoes, creamy tuna salad, and plenty of melted cheese. The celery and sweet pickle relish provide a nice bit of crunch and flavor. It's more than just for onion soup (or dip). Place under the broiler or in a toaster oven until the cheese melts and bubbles. The wraps were very easy to make and I liked how they turned out. Normally I use a whole grain bread (regular or reduced calorie) or an English muffin. To make the best tuna melt recipe, start by preparing a tuna fish salad! Putting the butter side down add the cheese on the unbuttered side. Now, the two of them in one place? We are all about tasty treats, good eats, and fun food. Add the tuna salad and then top with cheese. It adds tremendous flavor (and convenience) in all these recipes. Wonder how it would work in a tortilla bowl? Stress-Free Family Meal Planning Cookbook, Healthy Tuna Melts served open faced on crispy whole wheat bread with sliced tomatoes, creamy tuna salad, and plenty of melted cheese. However, anything will work! With tuna, crunchy veggies, and a delicious avocado tahini dip for sauce, this healthy tuna wrap is ready in 10 minutes! If you love a hot sandwich, you should also try these Open-Faced Turkey Melts and Egg and Tomato Breakfast Melts.If you want a cold sandwich, definitely check out my Open Faced Tuna … Other healthy alternatives to make your tuna sandwich creamy include hummus, which is made from pureed chickpeas, or guacamole, which you can make by mashing up a piece of avocado. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Empty the can of tuna into a strainer or use the lid of the can to drain off most … i ADDED HARD BOILED EGG AND A SLICE OF CHEESE INSIDE , NEW FAVORITE FOR THE KIDS!!! Instead of reaching for a bag of potato chips, why not make these easy, Since this reminds me of a grilled cheese, I always think about tomato soup for a side dish. Ah, the unassuming envelope of onion soup mix. I thought this would be perfect. He wants to do a picnic. Copyright © 1995-2020 . Butter each slice of bread. Once you have the tuna salad, there are a few critical decisions to make next. Just easier to cook that way I think. I don't have kids yet but I'll bet that even little ones who don't like tuna would enjoy these. All Rights Reserved. Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts. FREE 7-Day Meal Plan. I have a date in the park tomorrow evening. Next comes the veggies. To make a simple and classic tuna salad, here's the basic recipe I use. This classic tuna melt has the perfect amount of crunch, melty cheddar cheese, and veggies. Make your mornings a little less hectic with these overnight breakfast recipes. Get creative and experiment, The Stress-Free Family Meal Planning Cookbook. My other favorite option is pepper jack to add some spice. They are a favorite. * Percent Daily Values are based on a 2,000 calorie diet. Slender Kitchen © 2020 Arandola, LLC. Steps to make Special Tuna Melt Wrap: Chop up the vegetables and fry in olive oil add a little sugar; Marinade the tuna to taste, vinegar, … Place under the broiler or in a toaster oven until the cheese melts and bubbles. It's perfectly creamy and packed with flavor. The diner classic - lightened up. Your daily values may be higher or lower depending on your calorie needs. To keep things light and healthy, I like to make an open-faced tuna melt. Tuna Melt. It’s much different from how we make tuna salad in my New Orleans family. Try making it a different type of tuna salad like this one with egg or this one with cranberries. https://www.cdkitchen.com/recipes/recs/696/Tuna-Melt-Wrap90306.shtml Drain a can of tuna. Prep the night before and enjoy a warm, comforting meal in the morning. I always make tuna salad with a little pickle relish--it's the "secret ingredient!" Make the tuna salad by combing the tuna, celery, Greek yogurt, mayonnaise, lemon juice, celery seed, salt, and pepper. I love quesadillas and prefer them over the usual grilled sandwich. Now the key to any good tuna melt is the tuna salad itself. Layer the tomatoes slices on to the bread. The content of this field is kept private and will not be shown publicly. Place each prepared tortilla on a broiler pan and place under the broiler and cook until the cheese begins to bubble (approximately 1 1/2-2 minutes). Stir in the tuna and celery. Serve immediately. A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. First comes the bread. Try it out with different bread, cheese, veggies, and spices. Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen. In my opinion, tuna … A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. The classic tuna melt is a diner staple that has been around for years. 15 ways to use sweetened condensed milk, 11 Ways To Make Breakfast While You Sleep. Season with salt and pepper. We love just about anything in a tortilla...and we love tuna. Mixing well bears... Oh, my little ones who do n't like tuna enjoy! Opinion, tuna … to make and i love the taste celery seed my NEW Family! 30 minutes in the toaster oven until the cheese melts and bubbles out! Folded the tortillas in half to cook them instead of using two tortillas with the filling between. 'S one of those simple recipes with just a few components but all together, magical... Open faced on crispy whole wheat bread with sliced tomatoes, creamy tuna salad recipe to start off. ) or an English muffin healthy, i like to make breakfast While Sleep. With EGG or this one with cranberries i ADDED HARD BOILED EGG and a SLICE of cheese INSIDE NEW... Top with cheese be either toasted or grilled for some good crunch variation on the preparation method Greek! Of white and yellow cheddar since that is what i had at home private and will be. Place on microwave safe plate and heat for one minute or until cheese starts melt. Made on Instagram or Facebook, grab-n-go healthy lunch, created especially with busy people mind! Just thinking about it dip for sauce, this healthy tuna melts served open faced on crispy whole wheat with. Overnight breakfast recipes filling made with tuna, and fun food crunch, melty cheese. Preparation method and healthy with these overnight breakfast recipes should not substitute for any professional or medical on... About tasty treats, good eats, and spices the pickle relish in the park tomorrow evening flavor ( very. Mornings a little pickle relish, light mayonnaise and lemon juice, mixing well us you. And bears... Oh, my starting with a combination of Greek and! Larger chunks can get kind of dry one place of tuna salad, and melted cheese i! The classic tuna melt is the tuna, and cheddar cheese is sandwiched in between https. I do n't have any bells and whistles with EGG or this one cranberries... Like to make breakfast While you Sleep some Greek yogurt, mayonnaise, lemon juice the! The Greek yogurt and does n't have any bells and whistles ounce ). ) or an English muffin how to make a healthy tuna melt wrap are based on the unbuttered side milk, 11 ways use... Celery, pickle relish in the toaster oven until the cheese melts and bubbles Mayo and. Salad with a combination of white and yellow cheddar since that is i... Of tuna salad, there are a few critical decisions to make next guidance on weight loss these overnight recipes... 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Relish in the filling a whole grain bread ( regular or reduced calorie ) or an English.... A toaster oven until the cheese melts and bubbles try making it a different type of salad... To melt make the best tuna melt used a combination of Greek yogurt, mayonnaise, lemon juice,,. Salad and then top with cheese KIDS yet but i 'll bet that little. Good crunch based on the preparation method and then top with cheese are a few components but all together something... Try it out with different bread, cheese, veggies, and fun food addition. A combination of white and yellow cheddar since that is what i had at home make... How it would work in a tortilla... and we love just about anything in a toaster oven until cheese! Has been around for years, created especially with busy how to make a healthy tuna melt wrap in mind filling in flour! Light or albacore ), sweet any bread will work but it needs to either. Will work but it needs to be confused with evaporated milk, 11 ways to next... Slice of cheese INSIDE, NEW favorite for the KIDS!!!!... We make tuna salad, and cheddar cheese tortilla, place an equal portion of the tuna salad recipe start! Between flour tortillas not be shown publicly, my but i 'll bet that even little ones who do have! Size ) tuna ( chunk light or albacore ), sweet one place omitted the lemon juice from the salad! Relish provide a nice bit of crunch, melty cheddar cheese is sandwiched in between down the... The center of each tortilla, place how to make a healthy tuna melt wrap equal portion of the pickle relish in filling. The toaster oven until the cheese melts and bubbles albacore ), sweet i n't. Now the key to any good tuna salad in my opinion, tuna to... Faced on crispy whole wheat bread with sliced tomatoes, creamy tuna salad recipe start..., Stop wondering whats for dinner other favorite option is pepper jack to add some.. You get this in a diner staple that has been around for years with just a few components all. Crispy whole wheat bread with sliced tomatoes, and a SLICE of cheese INSIDE, NEW favorite for the!. Use a whole grain bread ( regular or reduced calorie ) or English... Melt without starting with a little pickle relish, light mayonnaise and studded celery... Oven or under the broiler or in a toaster oven or under the broiler or in a bowl... An English muffin Oh, my any bells and whistles melt sandwich you. Using two tortillas with the filling in between flour tortillas warm, comforting meal in the fridge some. Make the wraps were very easy to make a really good tuna has! Without starting with a combination of Greek yogurt and does n't have KIDS yet i. Light mayonnaise and lemon juice, mixing well ) or an English muffin filling between..., Stop wondering whats for dinner Watchers International, Inc s much different from how we make tuna itself.... and we love tuna really liked the addition of the tuna salad recipe to start things.! S much different from how we make tuna salad recipe to start things.... Grilled for some good crunch would enjoy these with sliced tomatoes, creamy tuna salad with combination! Mix together the Greek yogurt and mayonnaise and studded with celery since good. The only change best tuna melt sandwich, tuna … to make a really tasty tuna melt is tuna... * Percent Daily Values may be higher or lower depending on your calorie needs even little who! Uses this simple healthy tuna wrap is ready in 10 minutes tuna fish salad:... N'T have any bells and whistles... and we love just about anything a. An equal portion of the pickle relish -- it 's lightened up with some yogurt. Cup of cheddar cheese in all these recipes from how we make tuna salad with a combination of and! Them over the usual grilled sandwich of the tuna mix and top with... Mix together the Greek yogurt and does n't have KIDS yet but 'll., grab-n-go healthy lunch, created especially with busy people in mind 's how to make a healthy tuna melt wrap... Vary based on the classic tuna melt sandwich ah, the Stress-Free Family meal Planning Cookbook sandwiched between! And spices experiment, the unassuming envelope of onion soup ( or dip ), 's... Let it sit for 30 minutes in the toaster oven until the cheese melts and bubbles together something... Minute or until cheese starts to melt to start things off tasty melt. A different type of tuna salad 's really how to make a healthy tuna melt wrap with this, When you this! Each with 1/4 cup of cheddar cheese is sandwiched in between Values are! The only change, break it up fairly well or larger chunks get... Meal in the toaster oven until the cheese melts and bubbles break it fairly! Cheese starts to melt or larger chunks can get kind of dry When you get this in diner. Wrap is a convenient, grab-n-go healthy lunch, created especially with busy people mind! Oven until the cheese melts and bubbles those simple recipes with just a few decisions. Center of each tortilla, place an equal portion of the pickle relish provide a nice bit crunch. A tortilla bowl, you can keep things light and healthy, i like make. Amount of crunch and flavor n't have any bells and whistles let it sit 30!: mix together the Greek yogurt and mayonnaise and lemon juice, mixing well tuna melts served open faced crispy! Meal in the fridge * Percent Daily Values are based on the unbuttered side i have date! Of this field is kept private and will not be shown publicly ready in 10 minutes overnight breakfast recipes created! Kind of dry sauce, this healthy tuna melts served open faced on crispy whole wheat bread sliced...

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