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cod and sweet potato fish cakes

These sweet potato fish cakes are such a lovely dish, and a great way to enjoy a fish dinner that is a little different. I especially love using sweet potato rather than regular potato for its sweet and creamy taste. Add onions + coriander + red chilli. If you continue to use this site we will assume that you are happy with it. But opting out of some of these cookies may have an effect on your browsing experience. Set aside to cool for a few minutes and then mash with the back of a fork or potato masher. Please come and join the conversation! Let the potatoes cook until they … But when I halved the amount of potato to balance the flavors, there was no longer enough starch to hold the cakes together. I have used 2 fresh fillets of cod. Do you guys have a recipe that you put off trying? Do try our Vegetarian, Meals and Curries section for more recipes. This recipe first oven cooks the frozen fish and then turns it into fish cakes with the other ingredients. Add to the frying pan and then flatten with a spatula to form a patty. Add cod, season with salt and pepper; cook until just barely opaque and flakey - better to ever-so-slightly undercook the fish than overcook it at this stage, as you'll be cooking it again in the cakes. Boil or steam the sweet potatoes so that they are soft when pierced with a fork. Necessary cookies are absolutely essential for the website to function properly. Pour all but 1tbsp of the mixture into a large roasting tin. Serve with mixed vegetables or a salad for a lovely lunch or dinner. It’s what my mum calls a ‘standby dinner recipe’ as most items are already in your freezer or kitchen cupboards. fry for a minute and turn off the gas. Add this mixture too into the bowl with fish. 10 tips for eating out on a low histamine diet, Low histamine breakfast ideas and shopping list, 10 key ingredients for healthy low histamine recipes, 10 most popular low histamine recipes in 2019. Let this mixture cool. It’s also the case that many of us will have fish in the freezer but not necessarily fresh fish to hand. Wait until oil is hot, then add one fish … This category only includes cookies that ensures basic functionalities and security features of the website. Egg yolk rates as low histamine on the SIGHI list (scoring 0), but some people are not able to tolerate it. NOTE: If you have leftover flour and egg, do not throw it away. No fear of under-cooked fish here! With my 1:1 potato-to-fish ratio, the russets had obscured the subtle cod. Makes approximately 6 small fish cakes. It works really well, and comes out wonderfully each time I cook with it. Please be mindful of your own sensitivities. And that orange colour is pretty special too! Add the sweet potato, onion and thyme mix, parsley, egg yolk, flour, salt and pepper to the bowl and stir to combine. . Fresh fish builds histamine very quickly, so unless you are by the sea and it comes from the boat to your plate, it’s usually best to avoid. . We'll assume you're ok with this, but you can opt-out if you wish. It was delicious. In a pan add 1 tbsp of olive oil. paprika or chilli powder and/or 1 red chilli finely chopped, vegetable oil or sunflower oil for frying, Poach and shred the fish and keep it aside, Remove the skin, boil and mash the sweet potatoes Add it to the bowl with the fish flakes. Start with around 4 tbsp. For baking the fish I tend to use an oven-safe aluminium dish and then cover with a piece of aluminium foil. Cook for couple of minutes, Turn it again and cook for another couple of minutes. Cod and Sweet Potato Fish Cakes Posted by Food Wonderful Food on April 17, 2020 April 17, 2020 Fish cakes served here with a sweet chilli and mayo sauce and some fresh salad Packed with flavor, makes a great option for weeknight dinners. Also add bread crumbs. Add salt and garam masala. Too soon and they could break up . Scoop flesh of sweet potatoes into a bowl. Discard any excess liquid after cooking. These cookies do not store any personal information. We use cookies to ensure that we give you the best experience on our website. See if it is holding up everything well. I always think of these as healthy comfort food as they are so good and totally moreish. All rights reserved. I even made a burger with the leftover fish cakes. flour isn’t rated on SIGHI, but wheat scores 1. As a highly perishable food, it’s a freezer to oven situation! Fry the onion with the thyme for 4-5 minutes until softened. Taste and adjust seasoning. Using frozen fish was both out of necessity (see why below!) Heat 2 tbsp oil in a large skillet over medium heat. Place the potatoes in a large pot of water, bring the water to a boil. Place oil in a 12-inch skillet, preferably nonstick, and turn heat to medium. This website uses cookies to improve your experience. By adding little milk and sugar I made a pancake. Serve immediately with a side salad or vegetables and enjoy! Serve with mixed vegetables or a salad for a lovely lunch or dinner. Mix everything well, Keep the fish cake mixture, and beaten egg and flour ready for the next stage, Dip thhe fish cake in egg (coat it with egg very well). To cook frozen fish I either have it with lots of herbs, veggies and potatoes, or partially cook it (15-20 minutes) then add a sauce or topping such as pesto and then continue to bake for another 15-20 minutes depending on the size of the fish fillet. I’ve wanted to make sweet potato fish cakes for a long time but a distant memory of them falling apart and not working out made me put it off. black pepper, which scores 2. If not add 1 tbsp more at a time. It is mandatory to procure user consent prior to running these cookies on your website. A delicious fish cake made with fresh tilapia, herbs and sweet potato. Once at temperature bake the fish for 25-30 minutes until cooked through. Such a healthy comfort food with the blend of sweet potato and cod, thyme and fresh parsley, being so tasty and moreish. This is optional. Hope you have enjoyed reading about and/or making this Cod and Sweet Potato Fish Cakes. All ingredients score 0 on the SIGHI list with the exception of: All links above are US links, for my UK readers: This post contains affiliate links – thank you for your use of these affiliate links to help support the running of Through the Fibro Fog, it is very much appreciated. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. When you haven’t had time to go to the store for a few days, it’s so helpful to be able to make a good healthy dinner with frozen fish, veggies and some salad on the side.

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